Play It Safe — Responsible Gambling

The golden rules

• Only ever bet money you'd be grand to lose.
• Set a deposit limit and a time limit before you start — and stick to them.
• Never chase losses. A lost session is a lost session; doubling up to "win it back" is how it spirals.
• Gambling is not a way to make money or fix a financial hole.
• Don't gamble to escape stress, low mood or boredom.

Warning signs to watch for

Betting more than you can afford · chasing losses · borrowing to gamble · lying about it · gambling to feel better · neglecting work, family or sleep · feeling anxious or guilty about your play. If a few of these ring true, reach out — early is easier.

Tools that help

• Deposit & loss limits — set them in your casino account.
• Time-outs — short cool-off breaks (24 hours to 6 weeks).
• Self-exclusion — lock yourself out for months or longer. Ireland's statutory National Gambling Exclusion Register (operated by the GRAI) means GRAI-licensed operators cannot accept bets from anyone on it.
• Reality checks — on-screen reminders of time and spend.

Free, confidential support in Ireland

• GamblingCare.ie — confidential counselling for gamblers and affected family members.
• Gamblers Anonymous Ireland (gamblersanonymous.ie) — peer-support meetings nationwide.
• Extern Problem Gambling — support across the island of Ireland.
• Dunlewey Addiction Services — counselling and recovery support.
• HSE Drugs & Alcohol Helpline — 1800 459 459 — free national helpline (also handles gambling triage and referrals).
• GambleAware — additional resource for cross-border players.

Supporting someone else

You don't have to gamble to be hurt by it. The services above support family and friends too. You're not alone, and reaching out for someone you love is a strong move, not an interfering one.

If you or someone close is in immediate distress, contact your GP or call the HSE Helpline on 1800 459 459. In an emergency, dial 112 or 999.